Rasam

Verified Nutrition

Pepper-tomato lean lentil broth, usually with rice.

65 kcalCalories

3.0 gProtein

9.2 gCarbs

2.2 gFat

2.3 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Per Serving (181 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	65.3 kcal	3%
Protein	3.0 g	5%
Carbohydrates	9.2 g	3%
Total Fat	2.2 g	3%
Dietary Fibre	2.3 g	8%
Sugar	0.9 g	2%
Sodium	327.3 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds, toor dal raw
Calcium	30.7 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	8.2 mg	10%	Calculated	Includes green chilli, lemon juice
Potassium	254.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	24.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 53%
Fat 29%
Protein 17%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology