Rasam

Verified Nutrition

Pepper-tomato lean lentil broth, usually with rice.

65 kcalCalories

3.0 gProtein

9.2 gCarbs

2.2 gFat

2.3 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (181 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	43.5 kcal	2%
Protein	2.0 g	3%
Carbohydrates	6.1 g	2%
Total Fat	1.5 g	2%
Dietary Fibre	1.5 g	5%
Sugar	0.6 g	1%
Sodium	218.2 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	6%	Calculated	Includes cumin seeds, toor dal raw
Calcium	20.5 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	5.5 mg	7%	Calculated	Includes green chilli, lemon juice
Potassium	169.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	16.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 53%
Fat 29%
Protein 17%

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