Rajma

Verified Nutrition

Kidney-bean curry in onion-tomato gravy.

104 kcalCalories

5.0 gProtein

15.2 gCarbs

3.2 gFat

4.1 gFibre

Vegetarian Prep 30 mins Cook 60 mins

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Per Serving (246 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	104.0 kcal	5%
Protein	5.0 g	8%
Carbohydrates	15.2 g	5%
Total Fat	3.2 g	5%
Dietary Fibre	4.1 g	14%
Sugar	1.6 g	3%
Sodium	302.0 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.3 mg	14%	Calculated	Includes cumin seeds, rajma raw
Calcium	51.4 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.3 mg	9%	Calculated	Includes green chilli
Potassium	385.5 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	38.2 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 26%
Protein 18%

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