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Punjabi Home Style Serves 4

Rajma

Verified Nutrition

Kidney-bean curry in onion-tomato gravy.

104 kcalCalories
5.0 gProtein
15.2 gCarbs
3.2 gFat
4.1 gFibre
Vegetarian Prep 30 mins Cook 60 mins
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Per Serving (246 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories69.4 kcal3%
Protein3.4 g6%
Carbohydrates10.1 g3%
Total Fat2.1 g3%
Dietary Fibre2.8 g9%
Sugar1.0 g2%
Sodium201.4 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds, rajma raw
Calcium34.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.9 mg6%CalculatedIncludes green chilli
Potassium257.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 56%
  • Fat 26%
  • Protein 18%

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