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Indori Poha Serves 3

Indori Poha

Verified Nutrition

Indori Poha - Indore-style poha — classic with jalebi. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

217 kcalCalories
5.3 gProtein
34.8 gCarbs
6.2 gFat
2.8 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (195 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories216.6 kcal11%
Protein5.3 g9%
Carbohydrates34.8 g12%
Total Fat6.2 g9%
Dietary Fibre2.8 g9%
Sugar1.4 g3%
Sodium305.0 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes besan
Calcium19.4 mg2%CalculatedIncludes mustard seeds
Vitamin C4.4 mg6%CalculatedIncludes green chilli, lemon juice
Potassium159.5 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.9 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 64%
  • Fat 26%
  • Protein 10%

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