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Indori Poha Serves 3

Indori Poha

Verified Nutrition

Indori Poha - Indore-style poha — classic with jalebi. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

217 kcalCalories
5.3 gProtein
34.8 gCarbs
6.2 gFat
2.8 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (195 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories144.4 kcal7%
Protein3.5 g6%
Carbohydrates23.2 g8%
Total Fat4.1 g6%
Dietary Fibre1.9 g6%
Sugar0.9 g2%
Sodium203.3 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg6%CalculatedIncludes besan
Calcium12.9 mg1%CalculatedIncludes mustard seeds
Vitamin C3.0 mg4%CalculatedIncludes green chilli, lemon juice
Potassium106.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium21.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 64%
  • Fat 26%
  • Protein 10%

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