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Plain White Rice Serves 3

Plain White Rice

Verified Nutrition

Plain White Rice - Steamed rice for South meals. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories
3.0 gProtein
34.0 gCarbs
0.2 gFat
0.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (276 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories75.1 kcal4%
Protein1.5 g2%
Carbohydrates17.0 g6%
Total Fat0.1 g0%
Dietary Fibre0.0 g0%
Sugar0.0 g0%
Sodium48.0 mg2%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium2.2 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium25.0 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium7.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 91%
  • Fat 1%
  • Protein 8%

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