Payesh

Verified Nutrition

Payesh — Rice milk pudding sweetened with jaggery or sugar. Homestyle East Indian catalog entry with a fixed Bonutivo recipe version.

84 kcalCalories

2.1 gProtein

14.4 gCarbs

2.0 gFat

0.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (174 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	84.0 kcal	4%
Protein	2.1 g	3%
Carbohydrates	14.4 g	5%
Total Fat	2.0 g	3%
Dietary Fibre	0.0 g	0%
Sugar	4.4 g	9%
Sodium	63.3 mg	3%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.2 mg	1%	Calculated	Includes jaggery
Calcium	66.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	0.5 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	93.1 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	12.2 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 68%
Fat 22%
Protein 10%

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