Payesh

Verified Nutrition

Payesh — Rice milk pudding sweetened with jaggery or sugar. Homestyle East Indian catalog entry with a fixed Bonutivo recipe version.

84 kcalCalories

2.1 gProtein

14.4 gCarbs

2.0 gFat

0.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (174 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	105.1 kcal	5%
Protein	2.6 g	4%
Carbohydrates	18.0 g	6%
Total Fat	2.5 g	4%
Dietary Fibre	0.0 g	0%
Sugar	5.6 g	11%
Sodium	79.1 mg	4%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.3 mg	2%	Calculated	Includes jaggery
Calcium	83.4 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	0.6 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	116.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.3 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 68%
Fat 22%
Protein 10%

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