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Muthia (Steamed) Serves 3

Muthia (Steamed)

Verified Nutrition

Muthia (Steamed) - Steamed fenugreek-style dumplings (spinach proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

155 kcalCalories
6.5 gProtein
23.5 gCarbs
4.2 gFat
4.2 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (166 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories155.2 kcal8%
Protein6.5 g11%
Carbohydrates23.5 g8%
Total Fat4.2 g6%
Dietary Fibre4.2 g14%
Sugar0.6 g1%
Sodium309.1 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.4 mg14%CalculatedIncludes besan, spinach raw
Calcium47.4 mg5%CalculatedIncludes yogurt curd
Vitamin C6.9 mg9%CalculatedIncludes green chilli
Potassium317.3 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium58.7 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 60%
  • Fat 24%
  • Protein 16%

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