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Muthia (Steamed) Serves 3

Muthia (Steamed)

Verified Nutrition

Muthia (Steamed) - Steamed fenugreek-style dumplings (spinach proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

155 kcalCalories
6.5 gProtein
23.5 gCarbs
4.2 gFat
4.2 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (166 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories129.3 kcal6%
Protein5.4 g9%
Carbohydrates19.6 g7%
Total Fat3.5 g5%
Dietary Fibre3.5 g12%
Sugar0.5 g1%
Sodium257.6 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes besan, spinach raw
Calcium39.5 mg4%CalculatedIncludes yogurt curd
Vitamin C5.7 mg7%CalculatedIncludes green chilli
Potassium264.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium48.9 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 60%
  • Fat 24%
  • Protein 16%

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