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Muthia (Steamed) Serves 3

Muthia (Steamed)

Verified Nutrition

Muthia (Steamed) - Steamed fenugreek-style dumplings (spinach proxy). Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

155 kcalCalories
6.5 gProtein
23.5 gCarbs
4.2 gFat
4.2 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre4.2g fibre per serving
  • Moderate calorie density155 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Whole Wheat Flour (Atta)
  • High FibreFibre 4.2g per serving
  • Low FatFat 4.2g per serving

Serving Information

  • Typical Serving166 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeBreakfast
  • RegionWest India

Served With

Coriander Chutney (West) · 30 g

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