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Mixed Veg Paratha Serves 3

Mixed Veg Paratha

Verified Nutrition

Mixed Veg Paratha - Paratha with mixed vegetable stuffing. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

76 kcalCalories
2.4 gProtein
14.3 gCarbs
1.2 gFat
2.3 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (140 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories75.6 kcal4%
Protein2.4 g4%
Carbohydrates14.3 g5%
Total Fat1.2 g2%
Dietary Fibre2.3 g8%
Sugar0.5 g1%
Sodium152.2 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium13.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.8 mg5%CalculatedIncludes cabbage raw, green chilli
Potassium113.7 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 14%
  • Protein 12%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology