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Mixed Veg Paratha Serves 3

Mixed Veg Paratha

Verified Nutrition

Mixed Veg Paratha - Paratha with mixed vegetable stuffing. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

76 kcalCalories
2.4 gProtein
14.3 gCarbs
1.2 gFat
2.3 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (140 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories188.9 kcal9%
Protein5.9 g10%
Carbohydrates35.8 g12%
Total Fat3.0 g5%
Dietary Fibre5.8 g19%
Sugar1.2 g2%
Sodium380.5 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.9 mg17%CalculatedIncludes cumin seeds
Calcium33.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.5 mg12%CalculatedIncludes cabbage raw, green chilli
Potassium284.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium63.7 mg19%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 14%
  • Protein 12%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology