Mix Veg

Verified Nutrition

Mix Veg - North Indian mixed vegetable sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.7 gProtein

13.2 gCarbs

3.5 gFat

3.7 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (154 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.0 kcal	4%
Protein	2.7 g	4%
Carbohydrates	13.2 g	4%
Total Fat	3.5 g	5%
Dietary Fibre	3.7 g	12%
Sugar	3.6 g	7%
Sodium	401.6 mg	20%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.1 mg	12%	Calculated	Includes cumin seeds
Calcium	49.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	27.9 mg	35%	Calculated	Includes cauliflower raw, green chilli
Potassium	397.3 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	32.0 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 33%
Protein 11%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology