Mix Veg

Verified Nutrition

Mix Veg - North Indian mixed vegetable sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.7 gProtein

13.2 gCarbs

3.5 gFat

3.7 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (154 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	59.4 kcal	3%
Protein	1.8 g	3%
Carbohydrates	8.8 g	3%
Total Fat	2.3 g	3%
Dietary Fibre	2.5 g	8%
Sugar	2.4 g	5%
Sodium	267.7 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds
Calcium	33.1 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	18.6 mg	23%	Calculated	Includes cauliflower raw, green chilli
Potassium	264.8 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	21.3 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 33%
Protein 11%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology