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Medu Vada Serves 3

Medu Vada

Verified Nutrition

Medu Vada - Crisp urad dal doughnut fritters. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

211 kcalCalories
10.0 gProtein
25.4 gCarbs
7.8 gFat
5.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (93 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories211.3 kcal11%
Protein10.0 g17%
Carbohydrates25.4 g8%
Total Fat7.8 g12%
Dietary Fibre5.1 g17%
Sugar0.6 g1%
Sodium343.5 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.6 mg21%CalculatedIncludes cumin seeds, urad dal raw
Calcium76.7 mg8%CalculatedIncludes curry leaves
Vitamin C3.5 mg4%CalculatedIncludes green chilli
Potassium436.8 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium101.5 mg30%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.3 mg11%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 33%
  • Protein 19%

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