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Medu Vada Serves 3

Medu Vada

Verified Nutrition

Medu Vada - Crisp urad dal doughnut fritters. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

211 kcalCalories
10.0 gProtein
25.4 gCarbs
7.8 gFat
5.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (93 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories264.1 kcal13%
Protein12.5 g21%
Carbohydrates31.8 g11%
Total Fat9.8 g15%
Dietary Fibre6.3 g21%
Sugar0.7 g1%
Sodium429.3 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron4.5 mg27%CalculatedIncludes cumin seeds, urad dal raw
Calcium95.8 mg10%CalculatedIncludes curry leaves
Vitamin C4.4 mg6%CalculatedIncludes green chilli
Potassium546.0 mg16%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium126.9 mg37%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 33%
  • Protein 19%

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