Luchi

Verified Nutrition

Luchi - Deep-fried puffed bread for breakfast plates. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

127 kcalCalories

3.2 gProtein

19.1 gCarbs

4.5 gFat

3.0 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (67 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	127.2 kcal	6%
Protein	3.2 g	5%
Carbohydrates	19.1 g	6%
Total Fat	4.5 g	7%
Dietary Fibre	3.0 g	10%
Sugar	0.1 g	0%
Sodium	116.1 mg	6%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	9.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	84.6 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.5 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 31%
Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology