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Luchi Serves 4

Luchi

Verified Nutrition

Luchi - Deep-fried puffed bread for breakfast plates. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

127 kcalCalories
3.2 gProtein
19.1 gCarbs
4.5 gFat
3.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (67 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories318.1 kcal16%
Protein8.1 g14%
Carbohydrates47.8 g16%
Total Fat11.3 g17%
Dietary Fibre7.4 g25%
Sugar0.3 g1%
Sodium290.3 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.3 mg19%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium23.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium211.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium83.9 mg25%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.7 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 31%
  • Protein 10%

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