Lemon Rice

Verified Nutrition

Tangy tempered rice with mustard, curry leaves, and lemon.

201 kcalCalories

4.6 gProtein

33.4 gCarbs

5.8 gFat

1.1 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (260 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	200.6 kcal	10%
Protein	4.6 g	8%
Carbohydrates	33.4 g	11%
Total Fat	5.8 g	9%
Dietary Fibre	1.1 g	4%
Sugar	0.9 g	2%
Sodium	303.7 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	7%	Calculated	Includes cumin seeds
Calcium	27.9 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	6.4 mg	8%	Calculated	Includes green chilli, lemon juice
Potassium	145.1 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	32.8 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 65%
Fat 26%
Protein 9%

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