Lemon Rice

Verified Nutrition

Tangy tempered rice with mustard, curry leaves, and lemon.

201 kcalCalories

4.6 gProtein

33.4 gCarbs

5.8 gFat

1.1 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (260 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	100.3 kcal	5%
Protein	2.3 g	4%
Carbohydrates	16.7 g	6%
Total Fat	2.9 g	4%
Dietary Fibre	0.6 g	2%
Sugar	0.4 g	1%
Sodium	151.8 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.6 mg	4%	Calculated	Includes cumin seeds
Calcium	14.0 mg	1%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.2 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	72.6 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	16.4 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 65%
Fat 26%
Protein 9%

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