Koshimbir

Verified Nutrition

Koshimbir - Maharashtrian cucumber salad. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

29 kcalCalories

1.4 gProtein

2.5 gCarbs

1.9 gFat

0.5 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (90 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	58.7 kcal	3%
Protein	2.8 g	5%
Carbohydrates	4.9 g	2%
Total Fat	3.7 g	6%
Dietary Fibre	0.9 g	3%
Sugar	2.5 g	5%
Sodium	301.0 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	Includes cumin seeds
Calcium	56.4 mg	6%	Calculated	Includes yogurt curd
Vitamin C	5.0 mg	6%	Calculated	Includes green chilli, lemon juice
Potassium	191.5 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 31%
Fat 52%
Protein 18%

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