Kadhi

Verified Nutrition

Curd-besan kadhi without pakora in this variant.

87 kcalCalories

3.9 gProtein

7.8 gCarbs

4.7 gFat

1.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (170 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	86.9 kcal	4%
Protein	3.9 g	7%
Carbohydrates	7.8 g	3%
Total Fat	4.7 g	7%
Dietary Fibre	1.2 g	4%
Sugar	2.8 g	6%
Sodium	375.4 mg	19%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes besan, cumin seeds
Calcium	110.2 mg	11%	Calculated	Includes curry leaves, mustard seeds, yogurt curd
Vitamin C	3.1 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	197.2 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	24.6 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 35%
Fat 48%
Protein 18%

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