Gujarati Dal

Verified Nutrition

Slightly sweet-tangy toor dal.

99 kcalCalories

4.9 gProtein

14.3 gCarbs

2.9 gFat

3.5 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (193 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	66.3 kcal	3%
Protein	3.3 g	5%
Carbohydrates	9.5 g	3%
Total Fat	2.0 g	3%
Dietary Fibre	2.4 g	8%
Sugar	0.3 g	1%
Sodium	204.7 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	Includes cumin seeds, toor dal raw
Calcium	20.4 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.3 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	231.3 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.7 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 55%
Fat 26%
Protein 19%

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