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North Indian Fish Curry Serves 4

North Indian Fish Curry

Verified Nutrition

North Indian Fish Curry - Tomato-onion fish curry. Homestyle North Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

126 kcalCalories
14.9 gProtein
5.1 gCarbs
5.4 gFat
1.7 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (202 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories126.0 kcal6%
Protein14.9 g25%
Carbohydrates5.1 g2%
Total Fat5.4 g8%
Dietary Fibre1.7 g6%
Sugar1.5 g3%
Sodium410.4 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium55.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C8.7 mg11%CalculatedIncludes green chilli
Potassium393.9 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium39.3 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 16%
  • Fat 38%
  • Protein 46%

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