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North Indian Fish Curry Serves 4

North Indian Fish Curry

Verified Nutrition

North Indian Fish Curry - Tomato-onion fish curry. Homestyle North Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

126 kcalCalories
14.9 gProtein
5.1 gCarbs
5.4 gFat
1.7 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Per Serving (202 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories84.0 kcal4%
Protein9.9 g17%
Carbohydrates3.4 g1%
Total Fat3.6 g5%
Dietary Fibre1.1 g4%
Sugar1.0 g2%
Sodium273.6 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedIncludes cumin seeds
Calcium37.0 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.8 mg7%CalculatedIncludes green chilli
Potassium262.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium26.2 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 16%
  • Fat 38%
  • Protein 46%

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