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Egg Bhurji Serves 3

Egg Bhurji

Verified Nutrition

Egg Bhurji - Spiced scrambled eggs with onion-tomato. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories
12.9 gProtein
5.9 gCarbs
12.0 gFat
1.3 gFibre
Eggetarian Prep 10 mins Cook 20 mins
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Per Serving (159 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories181.3 kcal9%
Protein12.9 g22%
Carbohydrates5.9 g2%
Total Fat12.0 g18%
Dietary Fibre1.3 g4%
Sugar2.5 g5%
Sodium489.1 mg24%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.0 mg18%CalculatedIncludes cumin seeds
Calcium70.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.9 mg14%CalculatedIncludes green chilli
Potassium287.8 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 13%
  • Fat 59%
  • Protein 28%

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