Egg Bhurji

Verified Nutrition

Egg Bhurji - Spiced scrambled eggs with onion-tomato. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories

12.9 gProtein

5.9 gCarbs

12.0 gFat

1.3 gFibre

Eggetarian Prep 10 mins Cook 20 mins

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Per Serving (159 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	120.8 kcal	6%
Protein	8.6 g	14%
Carbohydrates	3.9 g	1%
Total Fat	8.0 g	12%
Dietary Fibre	0.9 g	3%
Sugar	1.7 g	3%
Sodium	326.1 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.0 mg	12%	Calculated	Includes cumin seeds
Calcium	47.3 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.3 mg	9%	Calculated	Includes green chilli
Potassium	191.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	15.4 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 13%
Fat 59%
Protein 28%

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