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Central Indian Egg Bhurji Serves 3

Central Indian Egg Bhurji

Verified Nutrition

Central Indian Egg Bhurji - Spiced scrambled eggs for dinner roti. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories
13.0 gProtein
5.3 gCarbs
12.1 gFat
1.1 gFibre
Eggetarian Prep 10 mins Cook 20 mins
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Per Serving (156 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories181.0 kcal9%
Protein13.0 g22%
Carbohydrates5.3 g2%
Total Fat12.1 g18%
Dietary Fibre1.1 g4%
Sugar2.5 g5%
Sodium497.6 mg25%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.0 mg17%CalculatedIncludes cumin seeds
Calcium70.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.5 mg13%CalculatedIncludes green chilli
Potassium269.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium21.5 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 60%
  • Protein 28%

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