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Central Indian Egg Bhurji Serves 3

Central Indian Egg Bhurji

Verified Nutrition

Central Indian Egg Bhurji - Spiced scrambled eggs for dinner roti. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

181 kcalCalories
13.0 gProtein
5.3 gCarbs
12.1 gFat
1.1 gFibre
Eggetarian Prep 10 mins Cook 20 mins
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Per Serving (156 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories120.7 kcal6%
Protein8.7 g14%
Carbohydrates3.6 g1%
Total Fat8.1 g12%
Dietary Fibre0.7 g2%
Sugar1.7 g3%
Sodium331.7 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium47.1 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.0 mg9%CalculatedIncludes green chilli
Potassium179.3 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium14.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 60%
  • Protein 28%

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