Plain Dosa

Verified Nutrition

Plain Dosa - Crisp fermented rice-urad crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories

4.4 gProtein

30.6 gCarbs

2.2 gFat

2.5 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (99 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	160.8 kcal	8%
Protein	4.4 g	7%
Carbohydrates	30.6 g	10%
Total Fat	2.2 g	3%
Dietary Fibre	2.5 g	8%
Sugar	0.6 g	1%
Sodium	364.2 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	Includes urad dal raw
Calcium	63.7 mg	6%	Calculated	Includes ragi flour
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	158.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	45.3 mg	13%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 76%
Fat 13%
Protein 11%

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