Know My Diet

Home · Plain Dosa · Ragi dosa

Ragi dosa Serves 3

Plain Dosa

Verified Nutrition

Plain Dosa - Crisp fermented rice-urad crepe. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories
4.4 gProtein
30.6 gCarbs
2.2 gFat
2.5 gFibre
Vegetarian Prep 17 mins Cook 35 mins
Compare this dish Save
Per Serving (99 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories201.0 kcal10%
Protein5.5 g9%
Carbohydrates38.2 g13%
Total Fat2.8 g4%
Dietary Fibre3.1 g10%
Sugar0.8 g2%
Sodium455.3 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes urad dal raw
Calcium79.6 mg8%CalculatedIncludes ragi flour
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium198.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium56.6 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 76%
  • Fat 13%
  • Protein 11%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology