Vegetable Dalcha

Verified Nutrition

Vegetable Dalcha - Hyderabadi-style dal with vegetables. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

3.8 gProtein

13.0 gCarbs

2.8 gFat

3.4 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (240 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.4 kcal	4%
Protein	3.8 g	6%
Carbohydrates	13.0 g	4%
Total Fat	2.8 g	4%
Dietary Fibre	3.4 g	11%
Sugar	1.8 g	4%
Sodium	250.7 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	11%	Calculated	Includes chana dal raw, cumin seeds
Calcium	34.6 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	9.6 mg	12%	Calculated	Includes green chilli, lemon juice
Potassium	297.8 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	30.5 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 27%
Protein 17%

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