Vegetable Dalcha

Verified Nutrition

Vegetable Dalcha - Hyderabadi-style dal with vegetables. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

3.8 gProtein

13.0 gCarbs

2.8 gFat

3.4 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (240 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	59.6 kcal	3%
Protein	2.6 g	4%
Carbohydrates	8.7 g	3%
Total Fat	1.8 g	3%
Dietary Fibre	2.3 g	8%
Sugar	1.2 g	2%
Sodium	167.1 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes chana dal raw, cumin seeds
Calcium	23.1 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	6.4 mg	8%	Calculated	Includes green chilli, lemon juice
Potassium	198.5 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	20.4 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 27%
Protein 17%

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