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Plain Curd Bowl Serves 2

Plain Curd Bowl

Verified Nutrition

Plain Curd Bowl - Plain set curd served with parathas. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

48 kcalCalories
2.8 gProtein
3.6 gCarbs
2.6 gFat
0.0 gFibre
Vegetarian Prep 10 mins Cook 5 mins
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Per Serving (100 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories47.8 kcal2%
Protein2.8 g5%
Carbohydrates3.6 g1%
Total Fat2.6 g4%
Dietary Fibre0.0 g0%
Sugar3.6 g7%
Sodium190.9 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.1 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium118.7 mg12%CalculatedIncludes yogurt curd
Vitamin C0.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium123.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium9.6 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 29%
  • Fat 48%
  • Protein 23%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology