Curd Rice

Verified Nutrition

Cooling rice mixed with curd — classic South lunch closer.

163 kcalCalories

4.4 gProtein

27.8 gCarbs

4.0 gFat

0.6 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (264 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	163.1 kcal	8%
Protein	4.4 g	7%
Carbohydrates	27.8 g	9%
Total Fat	4.0 g	6%
Dietary Fibre	0.6 g	2%
Sugar	2.7 g	5%
Sodium	323.3 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	Includes cumin seeds
Calcium	96.6 mg	10%	Calculated	Includes curry leaves, mustard seeds, yogurt curd
Vitamin C	3.2 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	169.4 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.2 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 67%
Fat 22%
Protein 11%

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