Curd Rice

Verified Nutrition

Cooling rice mixed with curd — classic South lunch closer.

163 kcalCalories

4.4 gProtein

27.8 gCarbs

4.0 gFat

0.6 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (264 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	81.5 kcal	4%
Protein	2.2 g	4%
Carbohydrates	13.9 g	5%
Total Fat	2.0 g	3%
Dietary Fibre	0.3 g	1%
Sugar	1.4 g	3%
Sodium	161.6 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.5 mg	3%	Calculated	Includes cumin seeds
Calcium	48.3 mg	5%	Calculated	Includes curry leaves, mustard seeds, yogurt curd
Vitamin C	1.6 mg	2%	Calculated	Includes green chilli, lemon juice
Potassium	84.7 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	13.1 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 67%
Fat 22%
Protein 11%

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