Coconut Rice

Verified Nutrition

Fresh coconut tempered rice.

258 kcalCalories

4.7 gProtein

34.0 gCarbs

12.3 gFat

2.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (272 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	257.6 kcal	13%
Protein	4.7 g	8%
Carbohydrates	34.0 g	11%
Total Fat	12.3 g	18%
Dietary Fibre	2.8 g	9%
Sugar	1.8 g	4%
Sodium	293.4 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	9%	Calculated	Includes cumin seeds
Calcium	28.6 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	3.4 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	184.5 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	34.6 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 51%
Fat 42%
Protein 7%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology