Coconut Rice

Verified Nutrition

Fresh coconut tempered rice.

258 kcalCalories

4.7 gProtein

34.0 gCarbs

12.3 gFat

2.8 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (272 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	128.8 kcal	6%
Protein	2.4 g	4%
Carbohydrates	17.0 g	6%
Total Fat	6.1 g	9%
Dietary Fibre	1.4 g	5%
Sugar	0.9 g	2%
Sodium	146.7 mg	7%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	Includes cumin seeds
Calcium	14.3 mg	1%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	1.7 mg	2%	Calculated	Includes green chilli, lemon juice
Potassium	92.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	17.3 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 51%
Fat 42%
Protein 7%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology