Coconut chutney

Verified Nutrition

Fresh coconut chutney — a standard idli and dosa accompaniment.

65 kcalCalories

0.7 gProtein

2.7 gCarbs

6.2 gFat

1.5 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (48 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	65.3 kcal	3%
Protein	0.7 g	1%
Carbohydrates	2.7 g	1%
Total Fat	6.2 g	9%
Dietary Fibre	1.5 g	5%
Sugar	1.1 g	2%
Sodium	125.8 mg	6%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	5.3 mg	1%	Calculated	Includes mustard seeds
Vitamin C	2.3 mg	3%	Calculated	Includes green chilli
Potassium	66.5 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	7.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 16%
Fat 80%
Protein 4%

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