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Fresh coconut chutney Serves 4

Coconut chutney

Verified Nutrition

Fresh coconut chutney — a standard idli and dosa accompaniment.

65 kcalCalories
0.7 gProtein
2.7 gCarbs
6.2 gFat
1.5 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (48 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories217.6 kcal11%
Protein2.2 g4%
Carbohydrates9.0 g3%
Total Fat20.5 g31%
Dietary Fibre5.0 g17%
Sugar3.5 g7%
Sodium419.2 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium17.6 mg2%CalculatedIncludes mustard seeds
Vitamin C7.7 mg10%CalculatedIncludes green chilli
Potassium221.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 16%
  • Fat 80%
  • Protein 4%

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