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Chire Bhaja Serves 3

Chire Bhaja

Verified Nutrition

Chire Bhaja - Bengali tempered flattened rice. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

235 kcalCalories
5.3 gProtein
37.7 gCarbs
6.9 gFat
2.7 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (153 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories234.7 kcal12%
Protein5.3 g9%
Carbohydrates37.7 g13%
Total Fat6.9 g10%
Dietary Fibre2.7 g9%
Sugar1.2 g2%
Sodium257.1 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium19.1 mg2%CalculatedIncludes mustard seeds
Vitamin C2.9 mg4%CalculatedIncludes green chilli
Potassium134.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 64%
  • Fat 27%
  • Protein 9%

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