Chire Bhaja

Verified Nutrition

Chire Bhaja - Bengali tempered flattened rice. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

235 kcalCalories

5.3 gProtein

37.7 gCarbs

6.9 gFat

2.7 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (153 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	156.5 kcal	8%
Protein	3.5 g	6%
Carbohydrates	25.1 g	8%
Total Fat	4.6 g	7%
Dietary Fibre	1.8 g	6%
Sugar	0.8 g	2%
Sodium	171.4 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.9 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	12.7 mg	1%	Calculated	Includes mustard seeds
Vitamin C	1.9 mg	2%	Calculated	Includes green chilli
Potassium	89.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 64%
Fat 27%
Protein 9%

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