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Central Indian Chicken Roast Serves 4

Central Indian Chicken Roast

Verified Nutrition

Central Indian Chicken Roast - Dry-roasted spiced chicken on tawa. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

146 kcalCalories
17.9 gProtein
3.4 gCarbs
6.7 gFat
1.1 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (145 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories145.6 kcal7%
Protein17.9 g30%
Carbohydrates3.4 g1%
Total Fat6.7 g10%
Dietary Fibre1.1 g4%
Sugar0.8 g2%
Sodium319.5 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes cumin seeds
Calcium30.1 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.8 mg4%CalculatedIncludes lemon juice
Potassium235.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 9%
  • Fat 41%
  • Protein 49%

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