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Central Indian Chicken Roast Serves 4

Central Indian Chicken Roast

Verified Nutrition

Central Indian Chicken Roast - Dry-roasted spiced chicken on tawa. Homestyle Central Indian dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

146 kcalCalories
17.9 gProtein
3.4 gCarbs
6.7 gFat
1.1 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (145 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories182.0 kcal9%
Protein22.4 g37%
Carbohydrates4.3 g1%
Total Fat8.4 g13%
Dietary Fibre1.4 g5%
Sugar0.9 g2%
Sodium399.4 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium37.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.5 mg4%CalculatedIncludes lemon juice
Potassium294.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium31.8 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 9%
  • Fat 41%
  • Protein 49%

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