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Chicken Pepper Fry Serves 4

Chicken Pepper Fry

Verified Nutrition

Chicken Pepper Fry - Dry peppery chicken fry. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

139 kcalCalories
16.9 gProtein
3.4 gCarbs
6.4 gFat
1.0 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (148 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories139.3 kcal7%
Protein16.9 g28%
Carbohydrates3.4 g1%
Total Fat6.4 g10%
Dietary Fibre1.0 g3%
Sugar0.8 g2%
Sodium310.2 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium30.5 mg3%CalculatedIncludes curry leaves
Vitamin C4.2 mg5%CalculatedIncludes green chilli, lemon juice
Potassium223.1 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium23.6 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 42%
  • Protein 49%

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