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Chicken Pepper Fry Serves 4

Chicken Pepper Fry

Verified Nutrition

Chicken Pepper Fry - Dry peppery chicken fry. Homestyle South Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

139 kcalCalories
16.9 gProtein
3.4 gCarbs
6.4 gFat
1.0 gFibre
Non-vegetarian Prep 20 mins Cook 40 mins
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Per Serving (148 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories174.1 kcal9%
Protein21.1 g35%
Carbohydrates4.2 g1%
Total Fat8.1 g12%
Dietary Fibre1.2 g4%
Sugar1.1 g2%
Sodium387.8 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium38.2 mg4%CalculatedIncludes curry leaves
Vitamin C5.3 mg7%CalculatedIncludes green chilli, lemon juice
Potassium278.8 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 42%
  • Protein 48%

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