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Chicken Kosha (Lite) Serves 4

Chicken Kosha (Lite)

Verified Nutrition

Chicken Kosha (Lite) - Thick Bengali-style chicken kosha. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

209 kcalCalories
24.4 gProtein
5.5 gCarbs
10.0 gFat
1.7 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (202 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories209.0 kcal10%
Protein24.4 g41%
Carbohydrates5.5 g2%
Total Fat10.0 g15%
Dietary Fibre1.7 g6%
Sugar1.9 g4%
Sodium432.0 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.2 mg13%CalculatedIncludes cumin seeds
Calcium52.6 mg5%CalculatedIncludes yogurt curd
Vitamin C8.7 mg11%CalculatedIncludes green chilli
Potassium375.0 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.1 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.7 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 43%
  • Protein 47%

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