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Chicken Kosha (Lite) Serves 4

Chicken Kosha (Lite)

Verified Nutrition

Chicken Kosha (Lite) - Thick Bengali-style chicken kosha. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

209 kcalCalories
24.4 gProtein
5.5 gCarbs
10.0 gFat
1.7 gFibre
Non-vegetarian Prep 25 mins Cook 50 mins
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Per Serving (202 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories139.3 kcal7%
Protein16.3 g27%
Carbohydrates3.6 g1%
Total Fat6.7 g10%
Dietary Fibre1.1 g4%
Sugar1.2 g2%
Sodium288.0 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium35.1 mg4%CalculatedIncludes yogurt curd
Vitamin C5.8 mg7%CalculatedIncludes green chilli
Potassium250.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 10%
  • Fat 43%
  • Protein 47%

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